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Leverage

The goal of the Leverage Podcast is simple: to learn from the best and discover how we can all live a better life, build a more fruitful business, and be more efficient. Leverage’s Founder and CEO, Nick Sonnenberg, is the host of the Leverage Podcast. With a background in data science, high-frequency algorithmic trading, and business efficiency consulting, Nick has an innovative mind and is obsessed with learning from the people around him. Join him each week as he interviews fellow entrepreneurs, thought leaders, and leading experts to discuss everything from efficiency hacks to new technologies to life as an entrepreneur.
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Now displaying: January, 2017
"Optimize Your Goal Setting" - Optimize, Automate, Outsource. - Episode #22 0
Jan 13, 2017

"Long term goals should be broken into smaller chunks to try and achieve something on a shorter time scale."

Time-Stamped Notes 

  • 00:02 – Introduction to OAO 
  • 00:22 – Ari doesn’t believe in long-term goal setting 
  • 00:40 – Ari now wants his goals to be measurable and have more impact 
  • 00:51 – Launching “Book Club Thursdays” 
  • 01:19 – Ari heard about goal-setting on Tim Ferriss’ podcast 
  • 02:02 – It’s about tapping into your potential 
  • 03:14 – Ari invites Nick to do a Dexa Scan – the most accurate scan of body composition 
  • 03:45 – Ari created a workout for himself 
  • 05:05 – Dseat.me finds your random, online accounts and helps you delete them 
  • 05:35 – Shift allows you to switch into Gmail accounts in a better interface 
  • 06:35 – MicroBot Push is a device that automates button pushing 
  • 07:38 – Philips Wakeup Lamp – an alarm that simulates the sunrise 
  • 09:45 – Ari discusses one of the triggers in Zapier for Slack that triggers a DM to new members 
  • 10:16 – Athelas is a service that comes to you to check your white blood cells 
  • 11:50 – Notch is a device that shows you a real-time 3D representation of yourself in motion 
  • 13:33 – Spar is an app that allows you to challenge your friends to become better 
  • 14:26 – KaleKam – turns healthy eating into a game 
  • 15:08 – Nick shares that one of his goals for the new year is to become healthier 
  • 16:27 – End of today’s podcast 
"The Best Year of My Life" - Optimize, Automate, Outsource. - Episode #21 0
Jan 6, 2017

Ari and Nick reflect on the past year and look forward to the year to come.

 

Full show notes coming soon.

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